Here’s some simple ways to relieve back stress during the day
Like most people, you probably can’t take off every time your back is giving you trouble. How are you supposed to get through the day while you’re uncomfortable? Read over these steps to take to relieve stress while you’re on the job.
Stand
Working at a computer all day is rough on your body, simply because sitting for long periods of time makes blood circulation slower. If you have the option to stand at points during the day, make sure you do. Great ways to incorporate standing into your everyday routine are by investing in a convertible desktop or moving your workstation to a higher table. This way you can stand and be productive all at once!
Stretch
Simple stretches that you can do while working or on your breaks are an easy way to implement movement. Whether you prefer yoga poses or have your own stretching routine, make sure that you give your body the opportunity to relax and ease muscle strain.
Heating Pad
While you’re sitting, use a heating pad! This is another way to get the blood circulation increasing even if you are seated. Plus it’s a great way to stay warm in the winter months!
Use the Right Muscles
Jobs that require lots of lifting often result with lower back strain. Remember, don’t lift with your back, lift with your legs! Use your leg muscles for support as you lower down to pick up an object and as you stand back up. Not only will your back thank you, but your legs might gain just a bit of muscle!
Slow Down
You might be tempted to rush to complete a project or increase productivity by moving a bit faster, but don’t let that cost your health. Working a physically demanding job can take a toll on your body, so make sure you aren’t working too hard and remember to take breaks.
Still having trouble easing the pain? Then it’s time to schedule an appointment with Berks Chiropractic Specialists. We are trained medical professionals who are ready to help you get back to feeling your best in a healthy body. Give us a call today and kiss back pain goodbye!